Subject Information Beverages Fruits Vegetables, Potatoes, Dried Beans Soups, Chili, Mexican Foods Rice, Pasta, Pizza Cereal, Pancakes, Breads Peanut Butter, Jelly Cold Cuts, Luncheon Meats, and Hot Dogs Meat, Poultry, Fish Eggs and meat alternatives Chips, pretzels, and other snacks Yogurt and Cheese Sweets, Baked Goods, Desserts Spreads and Dressings Other foods Summary Questions Vitamins and Supplements Conclusion